Strength & Conditioning for Runners

Heading to do a new first for me tonight.

I'm joining a class for Strength & Conditioning training in Limerick.
The program which will run right up to Christmas is specifically for runners:

Paul Harman: Strength Training for Runners: Research has shown that strength training is effective for providing muscular and neural adaptations that can prevent injuries..

I'll be bringing along the +Polar Team app and a couple of H7 Bluetooth #HeartRate transmitters to track the efforts of the class members including myself.

Polar H7 compatible with iPhone and many Android devices

Looking forward to a new challenge.